Lifestyle
Step by step: Walk toward a healthier year
By Paul Downey There are countless benefits to exercise, no matter what age. For older adults, many studies point to...
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Best of Boise
By Nancy Stern Nestled near the foothills in the High Desert, the city of Boise, Idaho has a lively culture of...
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A full-service local gym
TruSelf Sporting Club 5125 Waring Road, San Diego 619-431-5407 | truselfsportingclub.com We wish to express a huge thank you to...
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Don’t neglect oral health
Mission Trails Dentistry 6902 Navajo Road, San Diego 619-582-9700 | missiontrailsdentistry.com Many of us start the New Year with resolutions....
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Motivate yourself to get fit
Define U Fitness 6321 Del Cerro Blvd., San Diego 619-402-6430 | defineufitness.com Its 2019, after 15 years as a fitness...
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A holistic approach to fitness
By Margie Palmer There have been many trends in health and fitness that have emerged in the past 20 years....
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Tail of the heart
“I want to paint my room purple and get a dog and name him Jammer.”
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Gaslamp goes to the dogs
The Vet + Pet West Gaslamp Holiday Pet Parade rolled into the Gaslamp on Dec. 16.
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Five ways to help a friend financially without giving them money
Steer the conversation away from handouts with these alternatives to providing support without it costing you a dime.
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Holiday Guide
Happy holidays from local businesses in the Navajo area!
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Mortarboards with a special touch
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Commencement is a day of celebration, but for some, the pomp and circumstance is more than they can afford. For the past 15 years, longtime Grossmont College staffer Juliette Harrington has quietly paid for the caps and gowns of dozens of graduates who
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